Breakfast

Quick Family Fish Dinner (Turmeric-Seasoned Tilapia with Vegetables)

I once asked some family members who are also avid cooks, what do you believe is the most under utilized seasoning?  To my surprise, all three family members replied in unison, “turmeric!”  Hmm… time to start cooking with turmeric. Last night I was feeling pretty uninspired making dinner.  UGH.  Time to make dinner.  What do… Continue reading Quick Family Fish Dinner (Turmeric-Seasoned Tilapia with Vegetables)

Blog · Healthy Eating · Mindful Eating · Weight Loss

When The Going Gets Tough… Don’t Start Eating

Oh no.  Summer is coming to an end.  (NOT YET THOUGH.)   School starts for many, vacation time is over, and life kicks back into gear.  Oh the circle of life, year in and year out. Living in the northeast, an enormous part of why I LOVE the summer is the fresh food availability.  From… Continue reading When The Going Gets Tough… Don’t Start Eating