Quick family meals using left overs and food staples: Chicken and bean quesadillas.
Dover sole, that is. Sole is a kind of flat white fish which means it is low in fat and mild in flavor. This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few. Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)
Bowl of… sugar?
It’s new. It’s a beginning. Even though this has been not new at all. Not at all for me. For four years I’ve waited for this moment. (And it’s NOT that fried Oreos are a year round treat, though that is quite tempting to propose.) I am finally starting my private practice. Open as of… Continue reading New Beginnings
Let’s be real for a second. How many of your evening meals are lazily referred to as leftovers? And then… you sigh. Perhaps frown. Why such the bad rap? I LOVE LEFTOVERS. Leftovers by design are functional, convenient, efficient, and inexpensive. (If you are like some members of my family who cannot even consider something… Continue reading Doing Leftovers Right
In the winter months I crave warm food for breakfast, lunch and dinner. I do not cook a lot of red meat for my family, and I am always trying to use different whole grains, so I figured lets use both at once. To round out this trifecta of “don’t use often,” I made this… Continue reading Beef and Barley (slow cooker meal)
Says my 5 year old at dinner last night. No lie. What’s my trick? It’s easy. 1. Texture. I happen to love chopped salads. Something about the mouth feel of small tiny bites of food. You can almost eat salad with a spoon. No large cumbersome pieces. No unnecessary and annoying chewing that takes forever.… Continue reading “Mom, more salad please!”