Blog · Healthy Eating · Mindful Eating · Weight Loss

When The Going Gets Tough… Don’t Start Eating

Oh no.  Summer is coming to an end.  (NOT YET THOUGH.)   School starts for many, vacation time is over, and life kicks back into gear.  Oh the circle of life, year in and year out. Living in the northeast, an enormous part of why I LOVE the summer is the fresh food availability.  From… Continue reading When The Going Gets Tough… Don’t Start Eating

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Let Them Eat Cake… Or whatever They Want When Traveling 

Let me ask you.  When you travel do you let all rules of “healthy eating” go out the rental car window?  Be honest.  You don’t have your own kitchen or favorite salad place close by.  You aren’t running off to the gym before work or playing your weekly tennis game.  And since you are traveling,… Continue reading Let Them Eat Cake… Or whatever They Want When Traveling