Blog · Cooking · Dinner · Family Meals · Family Nutrition · Fish · Quick Meals

It’s All About Sole (Lemony Dover Sole w/Capers)

Dover sole, that is.  Sole is a kind of flat white fish which means it is low in fat and mild in flavor.  This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few.  Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)

Blog · Cooking · Dinner · Family Meals · Healthy Eating · Leftovers

Doing Leftovers Right

Let’s be real for a second.  How many of your evening meals are lazily referred to as leftovers?  And then… you sigh.  Perhaps frown.  Why such the bad rap?  I LOVE LEFTOVERS.  Leftovers by design are functional, convenient, efficient, and inexpensive.  (If you are like some members of my family who cannot even consider something… Continue reading Doing Leftovers Right