Blog · Cooking · Dinner · Family Meals · Family Nutrition · Fish · Quick Meals

It’s All About Sole (Lemony Dover Sole w/Capers)

Dover sole, that is.  Sole is a kind of flat white fish which means it is low in fat and mild in flavor.  This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few.  Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)

Blog · Cooking · Dinner · Family Meals · Healthy Eating · Leftovers

Doing Leftovers Right

Let’s be real for a second.  How many of your evening meals are lazily referred to as leftovers?  And then… you sigh.  Perhaps frown.  Why such the bad rap?  I LOVE LEFTOVERS.  Leftovers by design are functional, convenient, efficient, and inexpensive.  (If you are like some members of my family who cannot even consider something… Continue reading Doing Leftovers Right

Blog · Cooking · Family Meals · Family Nutrition · Food · Healthy Eating · Nutrition · Recipes · Slow Cooker · Stew

Beef and Barley (slow cooker meal)

In the winter months I crave warm food for breakfast, lunch and dinner.  I do not cook a lot of red meat for my family, and I am always trying to use different whole grains, so I figured lets use both at once.  To round out this trifecta of “don’t use often,” I made this… Continue reading Beef and Barley (slow cooker meal)

Blog · Breakfast · Cooking · Eggs · Family Meals · Recipes · Weight Loss

“Special Eggs” Breakfast Sandwiches 

Oh so easy to make.  I mean REALLY easy.  I call these “special eggs” for the simple reason that I learned to make them when I was nine years old and  “special” was the most obvious adjective I could think of to describe them. What makes eggs special?  (If you want to get technical, eggs can be farm… Continue reading “Special Eggs” Breakfast Sandwiches