Fast Dinners ~ Lets Taco ‘Bout It
Quick family meals using left overs and food staples: Chicken and bean quesadillas.
Category: Family Nutrition
It’s All About Sole (Lemony Dover Sole w/Capers)
Dover sole, that is. Sole is a kind of flat white fish which means it is low in fat and mild in flavor. This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few. Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)
What To Do With … Sugar
Bowl of… sugar?
Beef and Barley (slow cooker meal)
In the winter months I crave warm food for breakfast, lunch and dinner. I do not cook a lot of red meat for my family, and I am always trying to use different whole grains, so I figured lets use both at once. To round out this trifecta of “don’t use often,” I made this… Continue reading Beef and Barley (slow cooker meal)
A Lemon By Any Other Name… May Be Different
So apparently lemons are not all equal. Mindblowing, right? I recall a segment on the Martha Stewart show many years ago where she focused an entire segment on making Martha Stewart Meyer lemon preserves. Honestly I had never heard of a Meyer lemon before. Weren’t lemons just lemons? And who on earth dedicates over… Continue reading A Lemon By Any Other Name… May Be Different
Eat Better Together 