Blog · Cooking · Dinner · Family Meals · Family Nutrition · Fish · Quick Meals

It’s All About Sole (Lemony Dover Sole w/Capers)

Dover sole, that is.  Sole is a kind of flat white fish which means it is low in fat and mild in flavor.  This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few.  Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)

Blog · Cooking · Family Meals · Family Nutrition · Food · Healthy Eating · Nutrition · Recipes · Slow Cooker · Stew

Beef and Barley (slow cooker meal)

In the winter months I crave warm food for breakfast, lunch and dinner.  I do not cook a lot of red meat for my family, and I am always trying to use different whole grains, so I figured lets use both at once.  To round out this trifecta of “don’t use often,” I made this… Continue reading Beef and Barley (slow cooker meal)

Family Nutrition · Food · health · Healthy Eating · Nutrition · Salads

A Lemon By Any Other Name… May Be Different

So apparently lemons are not all equal.  Mindblowing, right?   I recall a segment on the Martha Stewart show many years ago where she focused an entire segment on making Martha Stewart Meyer lemon preserves.  Honestly I had never heard of a Meyer lemon before.  Weren’t lemons just lemons?  And who on earth dedicates over… Continue reading A Lemon By Any Other Name… May Be Different