Dover sole, that is.  Sole is a kind of flat white fish which means it is low in fat and mild in flavor.  This class of fish is a good source of protein, Vitamin D, Selenium, and B Vitamins to name a few.  Delicate in size, sole cooks quickly and compliments the flavors you are cooking with. A few nights ago I made this… Continue reading It’s All About Sole (Lemony Dover Sole w/Capers)