Tilapia in white wine sauce with tomatoes and capers
- 1 TBS vegetable oil
- 4 – 6 good sized pieces of tilapia
- 2 shallots or 1/2 large sweet onion thinly sliced
- 1 small container of grape tomatoes, whole or sliced in 1/2
- 1/2 cup (or more) white cooking wine (you can use regular white wine, but use less, cook thoroughly, and you may need another liquid like orange juice or water)
- 1-2 heaping TBS of capers
- Optional salt, pepper, fresh lemon to taste
Heat pan to high, add vegetable oil. Once heated add onions or shallots. Cook until clear. Add tomatoes and cook a few minutes. Lower heat to low/medium and add tilapia and cooking wine. (As an option you can add a tiny bit of rice vinegar for a more intense/different flavor.) Cover pan and cook on low/medium for ~10 minutes. Add capers in 1/2 through. Keep cooking until fish turns completely white. (~15-20 minutes max.) As desired add salt, pepper, fresh lemon to taste.
Enjoy!
~ Emma