Blog · Healthy Eating · Mindful Eating · Weight Loss

When The Going Gets Tough… Don’t Start Eating

Oh no.  Summer is coming to an end.  (NOT YET THOUGH.)   School starts for many, vacation time is over, and life kicks back into gear.  Oh the circle of life, year in and year out. Living in the northeast, an enormous part of why I LOVE the summer is the fresh food availability.  From… Continue reading When The Going Gets Tough… Don’t Start Eating

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Let Them Eat Cake… Or whatever They Want When Traveling 

Let me ask you.  When you travel do you let all rules of “healthy eating” go out the rental car window?  Be honest.  You don’t have your own kitchen or favorite salad place close by.  You aren’t running off to the gym before work or playing your weekly tennis game.  And since you are traveling,… Continue reading Let Them Eat Cake… Or whatever They Want When Traveling 

Family Meals · Picky Eaters

I’m Always Consistent… Usually

After speaking with so many moms over the last few days, I have found a common thread of moms saying that in regards to their child(ren)s nutrition, they are consistent with healthy meals and encouraging good food options. Well, usually that is. What comes to mind is considering childrens’ behavior in general. How many areas… Continue reading I’m Always Consistent… Usually