Blog · Healthy Eating · Mindful Eating · Weight Loss

When The Going Gets Tough… Don’t Start Eating

Oh no.  Summer is coming to an end.  (NOT YET THOUGH.)   School starts for many, vacation time is over, and life kicks back into gear.  Oh the circle of life, year in and year out. Living in the northeast, an enormous part of why I LOVE the summer is the fresh food availability.  From… Continue reading When The Going Gets Tough… Don’t Start Eating

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Let Them Eat Cake… Or whatever They Want When Traveling 

Let me ask you.  When you travel do you let all rules of “healthy eating” go out the rental car window?  Be honest.  You don’t have your own kitchen or favorite salad place close by.  You aren’t running off to the gym before work or playing your weekly tennis game.  And since you are traveling,… Continue reading Let Them Eat Cake… Or whatever They Want When Traveling 

Blog · Breakfast · Cooking · Eggs · Family Meals · Recipes · Weight Loss

“Special Eggs” Breakfast Sandwiches 

Oh so easy to make.  I mean REALLY easy.  I call these “special eggs” for the simple reason that I learned to make them when I was nine years old and  “special” was the most obvious adjective I could think of to describe them. What makes eggs special?  (If you want to get technical, eggs can be farm… Continue reading “Special Eggs” Breakfast Sandwiches 

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Why I Love Our Nutrition Events

You know that amazing feeling you have when you do something that you love? That’s exactly how I feel about running Nutrition workshops with my good friend and colleague Aminah.  We have been running Nutrition workshops officially and unofficially for a few years now.  Officially working with an interfaith community of Jewish and Muslim women… Continue reading Why I Love Our Nutrition Events